jo murphy ​pilates
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Pilates Classes, Workshops, Small Groups & One to One's

WORKSHOPS

Studio Equipment Workshop
Sat 17th Feb 2018, 2pm - 5pm
Energy Flow Fitness Studios High Lane, Chorlton

£40.00 -
Click 'add to cart' to purchase

​ Interested to find out about Joseph Pilates original equipment. The Reformer, Cadillac, Wunda Chair, Ladder Barrel. The equipment offers amazing feedback and support for the body. You will recognise movements from the mat classes but experience them in a whole new way. Leave feeling taller, realigned and refreshed.
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SOLD OUT:
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Roll & Release Workshop

Sat 17th Feb 2018, 10am - 1pm
Energy Flow Fitness Studios @ Habitual Fitness, Barlow Moor Road, Chorlton

£30.00 - 
Click 'add to cart' to purchase

Using Foam Rollers & Spiky balls. A relaxed and fun workshop looking  at a variety of self myofascial releases for the whole of the body.  
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Leave feeling refreshed and  moving more freely. Do you run, cycle? Experience tightness in the neck, back or shoulders? Have tightness and discomfort in your hips and thighs? Have a roller or spiky ball but are not really sure what to do with them?
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​THEN THIS WORKSHOP IS FOR YOU !
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  • Home
  • Classes
  • Workshops
  • Contact
  • About Pilates
  • Nutrition
  • Qualifications
  • Testimonials
  • News
  • Barca - Gastrotrek