Nutrition combined with lifestyle are the things Jo looks at when involved in doing a Nutrition Consultation. She will examine what you eat and when , how you shop and cook, and how active, stressful or demanding your lifestyle is.
Through this process she will advise you on a set of realistic recommendations to enable you to achieve the goal you want - more energy, weight loss, better mood, or increased positivity. She will also be on hand throughout to offer support and motivation.
Having always had a love of cooking and good food and then having children Jo's interest in how food fundamentally effects not just your physical health but also your sense of well being and mood grew ever stronger.
She has gained a VTCT Level 3 Diploma in Non Medical Nutritional Advice, and has an OCR Level 3 Diploma as a Nutrition and Weight Management Consultant. She has also trained as an NHS Community Health Tutor and completed a further NHS Food and Health Module.
Jo believes that good food and good health belong to everyone and to this end practices both Pilates Instruction and Nutrition Advice in various community settings.
