*LATEST* * No classes on Monday 9th or Friday the 13th of August 2010*

POST NATAL PILATES

Regain tone and shape after birth, flatten stomach, alleviate tension & pain due to feeding/carrying baby, relax and socialise with tea and chat after the class.

Babies welcome from 8 weeks until mobile. Jo has trained in Pregnancy & Post-Natal Pilates Training with the APPI (Australian Physiotherapy & Pilates Institute) Jo is also a mother of three young children and fully understands the demands of motherhood. During both pregnancy and the post natal period has found Pilates to be of enormous benefit. To sign up see “Classes” section below.

Jo's teaching is both friendly and accessible whilst still encouraging students to stay true to the basic Pilates principles of precision, focus, relaxation and concentration.

Pilates Classes in Sale / Trafford & Chorlton

Classes

Every Monday - £5.00 per session

7.15 - 8.15pm  - Drop in  - All levels

8.30 - 9.30pm  - Drop in  - All levels

(CLICK HERE FOR MAP)

Living Well Centre, The Avenue Methodist Church, Wincham Road, Sale, M33 4PL

Every Friday - £5.50 / £4.00 conc per session

10.30 - 11.30am - Drop in - All levels

(CLICK HERE FOR MAP)

The Yoga Rooms, (1st floor Above Bar Braw)  483a Barlow Moor Road, Chorlton, M21 8AG

Every Friday - £35.00 / £27.50 conc per 5 week block  - pre book only

12.00 - 1.30pm - 5 week block (5 sessions to be taken in a 7 week period)

(CLICK HERE FOR MAP)

The Yoga Rooms, (1st floor Above Bar Braw)  483a Barlow Moor Road, Chorlton, M21 8AG

5 Post-natal Pilates sessions £35.00

5 Post-natal Pilates sessions £27.50