Pilates Classes in Sale / Trafford & Chorlton
Sale & Trafford
Chorlton Friday
Chorlton Wednesday
Every Monday - £5.00 per session
7.15 - 8.15pm - Drop in - All levels
8.30 - 9.30pm - Drop in - All levels
Living Well Centre, The Avenue Methodist Church, Wincham Road, Sale, M33 4PL
Every Friday - £6.00 / £4.50 conc per session
10.00 - 11.00am - beginners / mixed ability
11.15 - 12.15am - Regulars / Intermediate
The Yoga Rooms, (1st floor Above Bar Braw) 483a Barlow Moor Road, Chorlton, M21 8AG
Every Wednesday - £6.00 / £5.00 conc per session
6.00 - 7.00pm - Drop in - beginners (also suitable for rehab & post natal)
7.15 - 8.15pm - Drop in - Improvers / Intermediate (using small equipment)
Brookburn Primary School, Brookburn Road, Nr Chorlton Green, M21 8EH
Pilates is a complete exercise method which MORE>>
Sale / Trafford & Chorlton + Post Natal
Good nutrition is a key part of a happy, healthy, energised life
Jo is committed to her own personal development & training
“Jo’s teaching is both friendly and accessible whilst..”
COMING SOON>>
>> Please note new Friday Class times as of 6th of Jan:
10.00 - 11.00 am beginners / mixed ability
11.15 - 12. 15 - Regulars / Intermediate
>> New Tuesday Lunchtime Class 12.00 -1.00pm Media City Physio / Lowry Outlet Mall - Beginners level
Classes
Pilates is a fantastic form of exercise especially for those who suffer back pain and postural problems or women sho want to gain strength and tone after having children.
It also offers more than just a workout as its use of breathing, flow, awareness of the body and concentration lend it an almost meditative quality.
Jo’s teaching is both friendly, and accessible whilst still encouraging students to stay true to some of the basic Pilates principles of precision, focus, relaxation and concentration.
