Pilates Classes, Workshops, Small Groups & One to One's

CLASSES

Sale & Trafford Monday's
​MAT CLASSES

7.15 - 8.15pm  -   All levels drop in
8.30 - 9.30pm  -   All levels drop in
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Chorlton Friday's MAT CLASSES
10.00 - 11.00am - beginners /  gentle mixed ability drop in
11.15 - 12.15am - Regulars / Intermediate drop in
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buy sessions below for mat classes or on classes page​
Select 5 0r 10 Sessions

​SMALL GROUP CLASSES
(LARGE EQUIPMENT)  
 ENERGYFLOWFITNESS STUDIO IN CHORLTON
 BOOKING ONLY - PLEASE GET IN TOUCH FOR DETAILS

NEWS

EASTER CLASSES
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​No Classes Good Friday or Easter Monday all other classes on as usual

ONE TO ONES

Jo very much considers the individual in her teaching whether they are an office worker with back pain, a runner or cyclist, someone rehabilitating after surgery or injury or a highly conditioned person keen to avoid injury . She has recently worked with the Cirque du Soleil performers helping them realign, heal and rebalance during the rigours of their  Manchester shows in October 2016.

The 1:2:1 studio sessions and small studio equipment classes are tailored specifically to your needs 

To book a one to one or studio class email Jo via the contact form or call: 07986 949 250

RECOMMENDATIONS


"Jo is an amazing Pilates instructor! After seeing a few different instructors, my GP referred me to Jo. I'd had lower back pain for a few years and it was worsening with no proper diagnosis. After a few months of lessons, Jo was able to spot the problems in my back, and sent me back to the GP for further investigation.  After physio and other treatments, I was sent for an MRI scan. When I finally saw a specialist, he confirmed everything Jo had been saying for a year. Jo had picked up on all of the problems in my back,  just from observing me in the lessons.  The lessons with Jo are so personal.  She makes sure everybody is fully able and comfortable to do each exercise and will tailor alternatives as needed. Thanks to Jo's lessons I now have a better understanding of how my body works and reacts in everyday life. This has helped me to better manage my life according to my spinal issues. I honestly wouldn't know how I would have managed with my back pain without Jo and her amazing lessons."

​Sarah B

"I have been practising Pilates with Jo for a number of years and it has brought huge benefits to my life.

Jo is a fantastic teacher, whether it's your first experience of Pilates, or you have been coming for decades, she tailors her teaching to suit all levels and supports you to develop. Her teaching style is very relaxed and she explains the techniques in a very clear and visual way."

Debbie C.

FOR MORE SEE TESTIMONIALS AND FACE BOOK PAGE.

PILATES

Pilates helps to retrain your mind and body enabling your back,stomach and pelvic floor muscles to work together to support your spine. We focus on alignment and precision in our movements helping joints to function more freely. 

​Jo encourages a felt sense of your body and its movement asking you to be more mindful which encourages a deeper connection and enables better muscle recruitment patterns and more balance in your body. 

Jo's teaching style and use of breathing, flow, awareness of the body and concentration means that the classes have a relaxing,  meditative quality.

All of this means Pilates gives you improved posture, a lengthened, toned body, a feeling of relaxation , free from back pain, neck and shoulder tension.

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